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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 588.5
  • Total Fat: 7.4 g
  • Cholesterol: 29.4 mg
  • Sodium: 317.0 mg
  • Total Carbs: 79.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 52.6 g

View full nutritional breakdown of Morning Shake calories by ingredient
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Morning Shake

Submitted by: KIWI2704

Introduction

I'm terrible at breakfast but this shake satisfies me better than most meals. I'm terrible at breakfast but this shake satisfies me better than most meals.
Number of Servings: 1

Ingredients

    1 Banana
    16 ounces of milk
    36 grams Twinlab Soy Protein powder
    1 serving carnation instant breakfast - Milk Chocolate

Directions

Put all ingredients in blender and blend to desired consistency.

Serving Size: Makes one 16 ounce shake

Number of Servings: 1

Recipe submitted by SparkPeople user KIWI2704.






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