4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.3 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Low-fat Cranberry-Blueberry-Bran Muffins calories by ingredient
Report Inappropriate Recipe

Low-fat Cranberry-Blueberry-Bran Muffins

Submitted by: JO_JO_BA

Introduction

My mom LOVES the cranberry-blueberry-bran muffins from Tim Hortons, but didn't want to eat them because they had 340 calories and 12 g of fat! So, I twisted around a bran muffin recipe to make her a great healthy version for breakfast! This makes 12 very large muffins! My mom LOVES the cranberry-blueberry-bran muffins from Tim Hortons, but didn't want to eat them because they had 340 calories and 12 g of fat! So, I twisted around a bran muffin recipe to make her a great healthy version for breakfast! This makes 12 very large muffins!
Number of Servings: 12

Ingredients

    ½ c whole-wheat flour
    ¾ c all-purpose flour
    ½ c brown sugar
    1 tbsp baking powder
    ½ tsp baking soda
    ¼ tsp salt
    1 tsp cinnamon
    2 c All-Bran® Extra Fibre
    1 ¼ c 100% cranberry juice
    1 egg replacer, prepared
    1/3 c unsweetened applesauce
    1/3 c fresh or frozen blueberries
    1/4 cup fresh or frozen cranberries

SparkPeople Sponsored Video


Directions

Preheat oven to 400F. Grease 12 muffin cups.
Stir together flours, sugar, baking powder, baking soda, salt and cinnamon. Set aside.
In large mixing bowl, combine cereal and cranberry juice. Let stand 5 minutes.
Add egg replacer and applesauce, beat well.
Add flour mixture and stir until just combined.
Add berries and fold in.
Bake 20 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe