Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 161.0
- Total Fat: 0.8 g
- Cholesterol: 12.2 mg
- Sodium: 664.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 8.5 g
- Protein: 13.4 g
View full nutritional breakdown of T Crock Pot Chili/ 164Cal per cup calories by ingredient
T Crock Pot Chili/ 164Cal per cup
Submitted by: HPSANDDOLLARIntroduction
Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories. Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories.
Number of Servings: 22
Ingredients
-
6 rinsed and drained cans of Bush's kidney beans
1 cup diced celery
1 cup diced carrots
1 cup diced leeks
1/2 cup diced onions
12 ounces tomato juice
1/2 cup tomato sauce
1/2 cup tomato paste
1 1/4 pounds ground beef
Water
1 tbsp each of garlic powder, onion powder, cumin, parsley
3 tbs chili powder
1 tsp cayenne pepper
Directions
Saute ground beef. Meanwhile add tomato juice, tomato paste, tomato sauce, diced celery, carrots, leeks, onions, and drained rinsed beans to crock pot. Add 4 cups or so of water and seasonings.
Cook in crock pot for 6-8 hours on low.
Serving Size: Makes 22 1 cup servings, containing 164 Cal per serving.
Number of Servings: 22
Recipe submitted by SparkPeople user HPSANDDOLLAR.
Cook in crock pot for 6-8 hours on low.
Serving Size: Makes 22 1 cup servings, containing 164 Cal per serving.
Number of Servings: 22
Recipe submitted by SparkPeople user HPSANDDOLLAR.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
