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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 0.8 g
  • Cholesterol: 12.2 mg
  • Sodium: 664.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 13.4 g

View full nutritional breakdown of T Crock Pot Chili/ 164Cal per cup calories by ingredient
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T Crock Pot Chili/ 164Cal per cup

Submitted by: HPSANDDOLLAR

Introduction

Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories.
Makes a big crock pot full of chili with each cup containing about 164 calories or about 20 calories an ounce.
I freeze it in 12 ounce containers for lunches or 6 ounce containers for hearty snacks containing about 120 calories.

Number of Servings: 22

Ingredients

    6 rinsed and drained cans of Bush's kidney beans
    1 cup diced celery
    1 cup diced carrots
    1 cup diced leeks
    1/2 cup diced onions
    12 ounces tomato juice
    1/2 cup tomato sauce
    1/2 cup tomato paste
    1 1/4 pounds ground beef
    Water
    1 tbsp each of garlic powder, onion powder, cumin, parsley
    3 tbs chili powder
    1 tsp cayenne pepper



Directions

Saute ground beef. Meanwhile add tomato juice, tomato paste, tomato sauce, diced celery, carrots, leeks, onions, and drained rinsed beans to crock pot. Add 4 cups or so of water and seasonings.

Cook in crock pot for 6-8 hours on low.

Serving Size: Makes 22 1 cup servings, containing 164 Cal per serving.

Number of Servings: 22

Recipe submitted by SparkPeople user HPSANDDOLLAR.






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