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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Fiesta Dip Mango Salsa calories by ingredient
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Fiesta Dip Mango Salsa

Submitted by: KIMBUG725

Introduction

Light fresh salsa that is quick and easy to make. Serve with chips or use it to top salad or with chicken or fish.... the possibilities are endless! Enjoy!! Light fresh salsa that is quick and easy to make. Serve with chips or use it to top salad or with chicken or fish.... the possibilities are endless! Enjoy!!
Number of Servings: 8

Ingredients

    Fiesta Dip Mango Salsa
    1 each of every color bell pepper, seeded and chopped (Red, Yellow, Orange and Green)
    1 purple onion, chopped
    1 Mango, chopped (or jar from the chilled produce section)
    Cilantro to taste, chopped
    Lime juice to taste

    Mix all together and let sit for 1 to 2 hours in refrigerator. Serve with tortilla chips.

    **Nutrition Information based on 4 Bell Peppers

Directions

Mix all together and let sit for 1 to 2 hours in refrigerator.

I highly recommend the Vidalia Chop Wizard to prepare the salsa.

Serving Size: Makes approximately 8 - 1/2 Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMBUG725.






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