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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 1.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 149.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Turkey Taco Chilisoup calories by ingredient
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Turkey Taco Chilisoup

Submitted by: HJ1968

Introduction

quick & yummy quick & yummy
Number of Servings: 8

Ingredients

    1 pound ground turkey 99% fat free
    1 cup chopped onion
    1 packet or 2 TBSP of dry ranch dressing mix
    1 can corn drained
    1 can black beans drined rinsed
    2 cans Rotel (or similar brand diced timatoes w green chilis

Directions

brown turkey and onion together
add everything else
simmer a bit
I used these ingredients for the lo cal version, but have made with venison or ground beef.
I serve with reduced fat cheddar cheese and sour cream on top (those calories are not included here)

Serving Size: makes 8 1 cups servings

Number of Servings: 8

Recipe submitted by SparkPeople user HJ1968.






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