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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Swiss Oatmeal calories by ingredient
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Swiss Oatmeal

Submitted by: JKAPLAN86

Introduction

From Better Homes and Gardens From Better Homes and Gardens
Number of Servings: 5

Ingredients

    1 1/2 c water
    3/4 c steel-cut oats
    3/4 c fat-free milk
    1 6-oz carton plain low-fat yogurt
    3 T agave nectar or honey
    1/4 t pumpkin pie spice
    1/8 t salt
    1/2 c assorted dried fruit
    1/3 c coarsely chopped pecans
    sliced banana

Directions

In 2-quart saucepan combine water and oats. Bring to boiling; reduce heat. Simmer, uncovered, 8 minutes (oats will not be tender). Remove from heat; transfer to mixing bowl. Cool 5 minutes. Stir in milk, yogurt, 2 T honey, pumpkin pie spice, salt and dried fruit. Cover; chill 12 hours or up to 3 days.

To serve, heat oatmeal in saucepan over low heat 10 minutes. Stir in the remaining 1 T honey. Divide among serving bowls. Top with almonds and sliced banana.

Makes 3 1/4 c (5, 2/3-c servings)

Number of Servings: 5

Recipe submitted by SparkPeople user JKAPLAN86.






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Member Ratings For This Recipe

  • I didn't have any FF yogurt, so I just changed it up a bit. I cooked the oats as directed and just used Skim Milk and 2 T Agave Nectar. This morning it was yummy, but I'm going to add some bananas and apples to it tonight and have it for breakfast tomorrow. I don't even think it needs the yogurt. - 4/30/08

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