Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 540.0
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 8.0 g
- Protein: 58.0 g
View full nutritional breakdown of Protein Oatmeal calories by ingredient
Protein Oatmeal
Submitted by: LLLCB33LLLIntroduction
Quick and easy high protein with healthy carbs breakfast Quick and easy high protein with healthy carbs breakfastNumber of Servings: 1
Ingredients
-
Water (2 cups), whey protein powder (2 scoops), oatmeal (1 cup)
Directions
Mix oats and 1 cup of water, microwave for 3 minutes, add protein and another cup of water, then stir until mixed.
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LLLCB33LLL.
Serving Size: 1 large bowl
Number of Servings: 1
Recipe submitted by SparkPeople user LLLCB33LLL.
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