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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 58.0 g

View full nutritional breakdown of Protein Oatmeal calories by ingredient
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Protein Oatmeal

Submitted by: LLLCB33LLL

Introduction

Quick and easy high protein with healthy carbs breakfast Quick and easy high protein with healthy carbs breakfast
Number of Servings: 1

Ingredients

    Water (2 cups), whey protein powder (2 scoops), oatmeal (1 cup)

Directions

Mix oats and 1 cup of water, microwave for 3 minutes, add protein and another cup of water, then stir until mixed.

Serving Size: 1 large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user LLLCB33LLL.





TAGS:  Snacks |

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