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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.3 g

View full nutritional breakdown of Protein Pancake calories by ingredient
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Protein Pancake

Submitted by: LLLCB33LLL

Introduction

High protein breakfast High protein breakfast
Number of Servings: 3

Ingredients

    Egg whites (1 cup), whey protein powder (2 scoops), oats (1/2 cup)

Directions

Blend ingredients to make batter, spray cooking pan with pam, cook on each side for about 1 minute.

Serving Size: 3 pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user LLLCB33LLL.





TAGS:  Snacks |

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