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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 606.9 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Darci's Curried chard and chickpeas calories by ingredient
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Darci's Curried chard and chickpeas

Submitted by: WITTYEYEDOC


Number of Servings: 7

Ingredients

    Onions, raw, 3 cup, chopped (remove)
    Chickpeas (garbanzo beans), 3 cup (remove)
    Garlic, 4 tsp (remove)
    Tomatoes, whole, in tomato Juice, 121g=1/2 cup, Contadina, 794 gram(s) (remove)
    Swiss Chard, 4 cup, chopped (remove)
    *Fenugreek seeds / Methi seeds, 2 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    *Coriander seed, 2 tsp (remove)
    Pepper, black, .25 tsp (remove)


Directions

Chop the cooked chard and sautee with the onions. Add the Garlic and spices. THen add the chickpeas and tomatoes and simmer for 20 minutes. serve.


Serving Size: 7 white kitchen cups filled to top, not packed

Number of Servings: 7

Recipe submitted by SparkPeople user WITTYEYEDOC.





TAGS:  Vegetarian Meals |

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