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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.1
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 47.1 g

View full nutritional breakdown of Protein Bars calories by ingredient
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Protein Bars

Submitted by: LLLCB33LLL

Introduction

Cheap and protein packed homemade bars Cheap and protein packed homemade bars
Number of Servings: 6

Ingredients

    Oats (2 cups), whey protein powder (10 scoops), crushed almonds (1/3 cup), dried cranberries (1/3 cup), cinnamon (1/2 tablespoon), natural peanut butter (4 tablespoons), skim milk (1/3 cup), unsweetened applesauce (1/2 cup), vanilla extract (1/2 tablespoon)

Directions

Mix the first five ingredients in one bowl, mix the last four ingredients in a seperate bowl and microwave for 30 seconds or until creamy, then combine both mixtures, pouring it into a pan lined with a cooking sheet, and refrigerate for at least 25 minutes.

Serving Size: 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user LLLCB33LLL.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • I used almond butter and dried blueberries instead of peanut butter and craisins. The flavor is delicious. - 7/25/13

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