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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,556.7 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.9 g

View full nutritional breakdown of Miso soup with shitake mushrooms & tofu calories by ingredient
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Miso soup with shitake mushrooms & tofu

Submitted by: NEEPSGIRL

Introduction

vegan version of chicken soup vegan version of chicken soup
Number of Servings: 3

Ingredients

    ½ Tbsp sesame oil
    1/4 cup thinly sliced shiitake mushrooms
    2.25 cups low-sodium/homemade veggie broth + 1.5 c water
    2 Tbsp sliced green onions
    1½ tsp tamari or soy sauce
    2 oz. extra-firm silken tofu, drained
    3 Tbsp miso, white (Shiro) or brown (Gen-mai)

Directions

Heat the oil in a small pot. Saute mushrooms a few minutes. Add the water and bring to a boil. Reduce heat to medium-low and add the green onions and tamari. Reduce heat and simmer while you remove about 1/4 cup hot liquid from the pot to a small bowl. Add the miso to the bowl, blend well and pour back into the pot, being careful not to boil. Add the tofu and serve hot. Rice or other vegetables may be added. This is the macrobiotic version of chicken soup, miso boosts the immune system.

Number of Servings: 3

Recipe submitted by SparkPeople user NEEPSGIRL.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I made this recipe this evening and it was absolutely delicious!!! I used more than 2 oz. of tofu, but otherwise stuck with the measurements. Thanks so much for the recipe! - 11/10/09

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