Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 137.4
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,556.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.9 g
View full nutritional breakdown of Miso soup with shitake mushrooms & tofu calories by ingredient
Miso soup with shitake mushrooms & tofu
Submitted by: NEEPSGIRLIntroduction
vegan version of chicken soup vegan version of chicken soupNumber of Servings: 3
Ingredients
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½ Tbsp sesame oil
1/4 cup thinly sliced shiitake mushrooms
2.25 cups low-sodium/homemade veggie broth + 1.5 c water
2 Tbsp sliced green onions
1½ tsp tamari or soy sauce
2 oz. extra-firm silken tofu, drained
3 Tbsp miso, white (Shiro) or brown (Gen-mai)
Directions
Heat the oil in a small pot. Saute mushrooms a few minutes. Add the water and bring to a boil. Reduce heat to medium-low and add the green onions and tamari. Reduce heat and simmer while you remove about 1/4 cup hot liquid from the pot to a small bowl. Add the miso to the bowl, blend well and pour back into the pot, being careful not to boil. Add the tofu and serve hot. Rice or other vegetables may be added. This is the macrobiotic version of chicken soup, miso boosts the immune system.
Number of Servings: 3
Recipe submitted by SparkPeople user NEEPSGIRL.
Number of Servings: 3
Recipe submitted by SparkPeople user NEEPSGIRL.
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Incredible!
1 of 1 people found this review helpful
