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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.6 g

View full nutritional breakdown of Healthful Granola Bars calories by ingredient
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Healthful Granola Bars

Submitted by: TRIMMINGDOWN


Number of Servings: 22

Ingredients

    1/2 Cup Wheat Bran
    2 Cups Oats
    1 Cup Whole Wheat Flour
    1 Tsp Baking Soda
    1 Tsp Vanilla Extract
    3/4 Cup Coconut
    1/2 Cup Apple Sauce
    1/3 Cup Brown Sugar
    1/2 Cup Raisins
    1/2 Cup Honey

Directions

Preheat oven to 325F.
Toast oats, coconuts, wheat bran in oven for 20min.
Move to bowl and add flour, baking soda, sugar, vanilla extract, apple sauce and honey. Mix well
Add Raisins and stir
Place in 9 x 13 baking dish..pat down lightly bake for 20min
Let cool slighty then cut into bars. Remove bars from dish when completley cool.

Number of Servings: 22

Recipe submitted by SparkPeople user TRIMMINGDOWN.






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