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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 15.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 2.9 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Flap Jacks A Simple recipie calories by ingredient
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Flap Jacks A Simple recipie

Submitted by: ABIGAIL182

Introduction

These flap jacks are made from scott's porage oats These flap jacks are made from scott's porage oats
Number of Servings: 8

Ingredients

    125g butter or cooking margarine
    125g demerara sugar
    5 tbsp Golden syrup
    225g scots porage oats
    1tsp ground ginger

Directions

1) Preheat oven to 190 degrees c, 375f, gas mark 5. Grease a 20cm sandwich tin

2) Melt butter in a large sause pan and stir in sugar and syrup. Add the porage oats and ground ginger and mix well

3) using the back of a metal spoon press mixture evenly over the base of the tin and smooth over

4) Bake for 20 minutes. Cool for 15 minutes in the tin. then score into 8 wedges

5) Cool completely, turn out and break into wedges

Serving Size: 8 wedges

If you want ot go for something more in these flapjacks try adding some saltanas or dryed fruit

Number of Servings: 8

Recipe submitted by SparkPeople user ABIGAIL182.






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