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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.2
  • Total Fat: 20.1 g
  • Cholesterol: 221.1 mg
  • Sodium: 228.9 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 13.8 g

View full nutritional breakdown of One Minute Muffin (flavored w/ DaVinci) calories by ingredient
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One Minute Muffin (flavored w/ DaVinci)

Submitted by: DEY101

Introduction

0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle
0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle

Number of Servings: 1

Ingredients

    5 tbsp Bob's Red Mill flax meal
    1/4 tsp baking powder
    2 tbsp DaVinci Sugar Free flavored syrup
    1 tsp butter
    1 large egg

Directions

Use a coffer mug for a muffin shape, or use a cereal bowl or similarly shaped dish for a flatter muffin that can be sliced in half to make "bread".

Melt the butter in the dish (15-30 seconds in microwave).
Add syrup and egg and mix/scramble.
Add the dry ingredients and mix everything well.

Microwave for about 1:30 on high.

Dump out of mug or dish. Can slice in half and add a scrambled egg in the middle for a breakfast sandwich!

Serving Size: Makes 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.






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Member Ratings For This Recipe

  • Delicious! Addicted to these with SF Chocolate Torani Syrup! Completely acceptable on induction for Atkins, and they keep me full for hours! =) - 7/23/11

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  • Very good and filling. I was hungry when I made this and I almost couldn't finish it. Has a texture like a bran muffin. - 7/14/11

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  • totally addicted to these! with a little butter, egg, and cheese = nomz - 7/1/11

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