- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.2
- Total Fat: 20.1 g
- Cholesterol: 221.1 mg
- Sodium: 228.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 10.0 g
- Protein: 13.8 g
One Minute Muffin (flavored w/ DaVinci)Submitted by: DEY101
Introduction0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle 0.7 Net Carbs!
Pancake flavoring tastes similar to a McGriddle
5 tbsp Bob's Red Mill flax meal
1/4 tsp baking powder
2 tbsp DaVinci Sugar Free flavored syrup
1 tsp butter
1 large egg
Melt the butter in the dish (15-30 seconds in microwave).
Add syrup and egg and mix/scramble.
Add the dry ingredients and mix everything well.
Microwave for about 1:30 on high.
Dump out of mug or dish. Can slice in half and add a scrambled egg in the middle for a breakfast sandwich!
Serving Size: Makes 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user DEY101.