Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 266.7
- Total Fat: 2.4 g
- Cholesterol: 12.2 mg
- Sodium: 130.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 4.5 g
- Protein: 9.7 g
View full nutritional breakdown of Mixed Berries Smoothie calories by ingredient
Mixed Berries Smoothie
Submitted by: SKINAGAINSTEELIntroduction
Here is a recipe for one large smoothie that will actually keep you full until lunch! Here is a recipe for one large smoothie that will actually keep you full until lunch!Number of Servings: 1
Ingredients
-
- 1 1/2 cups mixed berries
- 1 cup 1% milk
- 1 cup ice
- 1 tsp lemon juice
- 1 tbsp sugar
Directions
Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with 1 cup each milk and ice, 1 tsp lemon juice, and sugar to taste.
Serving Size: Makes 1 16oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINAGAINSTEEL.
Serving Size: Makes 1 16oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user SKINAGAINSTEEL.
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