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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 2.9 g
  • Cholesterol: 45.4 mg
  • Sodium: 598.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Stewart's Tasty Self calories by ingredient
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Stewart's Tasty Self

Submitted by: TIMANTEC

Introduction

Beef with kidney bean stew & rice dish... Beef with kidney bean stew & rice dish...
Number of Servings: 6

Ingredients

    Beef, tip round, 1 lb
    Lea & Perrins, Worcestershire Sauce, 1/3 cup
    Garlic, 1 tbsp
    Pacific Natural Foods Beef Broth, 1 cup
    Beans, red kidney, 2 cup
    White Rice, long grain, 2 cup

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Directions

I marinated some 'Supreme Beef for Stew' (which appears to be beef tips or prime cuts we got at the WinCo butcher) overnight in 3/4 cup of Worcestershire sauce. I then prepped a pot with non-stick spray, poured in the contents of the bag and added a tablespoon of minced garlic and the cup of beef broth. Cover and let go for about 7 hours on Low. About 2 hours in or so drain and rinse the kidney beans and chuck them into the pot as well.

Later boil the rice.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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