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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Energy Bars

Submitted by: JENIASMUS


Number of Servings: 12

Ingredients

    1 cup rolled oats
    1/4 cup almond slivers
    1/4 cup sunflower seeds
    1 tbsp flaxseeds
    1 tbsp sesame seeds
    1 cup rice crispies
    1/3 cup crasins
    1/3 cup chopped apricots
    1/3 cup raisins
    1/4 cup peanut or almond butter
    1/4 cup honey
    1/4 cup turbinado sugar
    1/2 tsp vanilla extract
    1/8 tsp salt

Directions

Preheat oven to 350 degrees. Coat 9x13 pan with cooking spray. Spread first 5 ingredients on a rimmed baking sheet. Bake 10 minutes, shaking pan halway through. Transfer to large bowl and toss in cereal and fruit.

Combine peanut butter and remaining ingredients in saucepan over med-low heat until mixture bubbles (2-5 minutes). Pour over oat mixture and mix until all ingredients are evenly coated. Transfer to pan and refrigerate for 30 minutes. Cut into bars. store for up to 1 week or in freezer for up to 1 month.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENIASMUS.





TAGS:  Snacks |

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