
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 110.6
- Total Fat: 1.9 g
- Cholesterol: 0.1 mg
- Sodium: 111.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.4 g
- Protein: 2.4 g
View full nutritional breakdown of Healthy Vegan Carob Zucchini Bread calories by ingredient
Healthy Vegan Carob Zucchini Bread
Submitted by: FREGGIEQUEENIntroduction
A healthy and vegan adaptation of this recipe: http://www.myrecipes.com/recipe/chocolate-chip-zucchini-
bread-10000001809024/ A healthy and vegan adaptation of this recipe: http://www.myrecipes.com/recip
e/chocolate-chip-zucchini-
bread-10000001809024/
Number of Servings: 16
Ingredients
-
1/3 cup sugar
2 tablespoons flaxseed
6 tablespoons water
1 cup and 3 tablespoons unsweetened applesauce
2 cups whole wheat pastry flour
2 tablespoons unsweetened cocoa
1 1/4 teaspoons baking soda
1 teaspoon ground cinnamon
1 1/2 cups finely shredded zucchini (about 1 medium)
1/3 cup carob chips
Cooking spray
Directions
Preheat oven to 350°.
Make flaxseed eggs by mixing the flax and water until gelatinous
Place sugar and flaxseed eggs in a large bowl; beat with a mixer at low speed until well blended. Stir in applesauce.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cocoa, baking soda, and cinnamon, stirring well with a whisk. Add flour mixture to sugar mixture, beating just until moist. Stir in the zucchini and carob chips. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out almost clean. Cool in pan 10 minutes on a wire rack, and remove from pan. Cool completely on wire rack.
Serving Size: One loaf, 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JULESMCGEE.
Make flaxseed eggs by mixing the flax and water until gelatinous
Place sugar and flaxseed eggs in a large bowl; beat with a mixer at low speed until well blended. Stir in applesauce.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cocoa, baking soda, and cinnamon, stirring well with a whisk. Add flour mixture to sugar mixture, beating just until moist. Stir in the zucchini and carob chips. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out almost clean. Cool in pan 10 minutes on a wire rack, and remove from pan. Cool completely on wire rack.
Serving Size: One loaf, 16 pieces
Number of Servings: 16
Recipe submitted by SparkPeople user JULESMCGEE.
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