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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.3
  • Total Fat: 1.2 g
  • Cholesterol: 156.7 mg
  • Sodium: 201.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Slow Cooker Crawfish Gumbo calories by ingredient
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Slow Cooker Crawfish Gumbo

Submitted by: CATDLK


Number of Servings: 8

Ingredients

    1 c. finely shopped onion
    7 c. water
    1 1/2 c. sliced okra
    1/2 c. diced bell pepper
    1/4 c. chopped parsley
    1/2 c. celery leaves & inner celery stalks
    8 cloves garlic
    4 tsp. Old Bay reduced sodium seasonings
    1 can diced tomatoes (undrained)
    12 oz. cooked crawfish tail meat
    14 oz. chopped cooked shrimp (can substitute lump crabmeat)
    1/8 c. cornstarch

Directions

Place all items up to and including the tomatoes into a large crock pot set on high. Cover and cook for 4 hours. Add crawfish and shrimp and cook for another 30-45 minutes. Mix cornstarch with a little water and add to gumbo to thicken. Cooking can be slowed down with the crock pot set on low.

Serve alone or over rice.

NOTE: I try to cook very low sodium, so you may want to add more salt or Old Bay to taste.

Serving Size: Makes 8 very LARGE servings

Number of Servings: 8

Recipe submitted by SparkPeople user CATDLK.






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