- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 112.5
- Total Fat: 4.8 g
- Cholesterol: 90.0 mg
- Sodium: 357.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 11.0 g
Pizza Breakfast Quiche/CasseroleSubmitted by: STACYE13
IntroductionThis is a Pizza twist on the South Beach breakfast casseroles. These freeze and reheat great so it's a wonderful quick & healthy breakfast if you're on the go in the mornings. This is a Pizza twist on the South Beach breakfast casseroles. These freeze and reheat great so it's a wonderful quick & healthy breakfast if you're on the go in the mornings.
8 eggs (I used 4 eggs & 4 servings of eggbeaters in NI)
12 diced grape tomatoes
small can mushroom pieces
1 1/3 cup turkey sausage crumbles
1 cups shredded cheese
1/2 cup diced onion
1 cup fat free half and half
You can also add diced fresh spinach to this and it's delish!
*mix eggs half and half and cheese
* Add sausage mixture to egg mixture and stir quickly to keep eggs from cooking
* spoon into 20 muffin cups or casserole dish
* Bake at 350 for 20 min or till butter knife put in center comes out clean. It takes a lot longer for the casserole dish.
Serving Size: 2 muffin pieces or 1/10 of casserole
Number of Servings: 10
Recipe submitted by SparkPeople user STACYE13.