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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 60.2
  • Total Fat: 1.3 g
  • Cholesterol: 37.7 mg
  • Sodium: 97.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared) calories by ingredient
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Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)

Submitted by: PEACEWYTCH72

Introduction

Since the package only shows accurate information for the dry ingredients, this is just the an easy way to track it when it's prepared. Since the package only shows accurate information for the dry ingredients, this is just the an easy way to track it when it's prepared.
Number of Servings: 5

Ingredients

    1/3 of Bob's Red Mill Organic High Fiber Pancake and Waffle Mix
    1 egg
    1 tablespoon of applesauce (this is a change from the package that uses oil. It save on the fat)
    3/4 milk (I used nonfat)
    1 tablespoon Vanilla (my add)

Directions

Simply pour by 1/4 onto hop griddle. I recommend using a medium heat as these whole grain pancakes seem to brown quickly. It could also be due to the apple sauce making them denser.

Serve with a a low sugar, no sugar added, or sugar free fruit topping. I used Polaner Blueberry All Fruit with Fiber.

Serving Size: Make 5 pancakes when measured by 1/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user PEACEWYTCH72.






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