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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.9
  • Total Fat: 6.7 g
  • Cholesterol: 54.6 mg
  • Sodium: 591.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 24.3 g

View full nutritional breakdown of Pepper-jack Turkey Burgers calories by ingredient
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Pepper-jack Turkey Burgers

Submitted by: JO_JO_BA

Introduction

My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family! My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family!
Number of Servings: 4

Ingredients

    3/4 pounds ground turkey breast
    2 green onions, chopped
    1 tbs low-sodium soy sauce
    1/2 tbsp Worcestershire sauce
    1 tbs ketchup
    1/4 tsp each of coarse black pepper, garlic powder and cumin
    1/3 cup shredded peppered monterey jack cheese
    8 slices turkey bacon, cooked

Directions

Combine onions through spices in a large mixing bowl.
Add ground turkey and combine until mixed well, but not mashed to oblivion (no one likes tough turkey!!)
Stir shredded cheese throughout.
Shape into 4 patties, indenting the centres of each to fix the "burger bulge" (when they poof as they cook).
Grill until cooked through, about 6 mins a side.
Top each patty with 2 slices of cooked turkey bacon and serve on hearty rolls.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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