Catfish with soy sauce & honey

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 3.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 621.3 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Catfish with soy sauce & honey calories by ingredient
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Submitted by: PATINNCNOW


Number of Servings: 2

Ingredients

    Catfish fillets Sea Best, 8 oz
    Soy sauce lite La Choy, 2 tbsp
    Garlic powder, 2 tsp
    *Onion powder, 1 tsp
    Honey wildflower Bee Natural, 0.5 tbsp

Directions

Sprinkle soy sauce on both sides of fillets. Also, sprinkle other ingredients over each fillet except honey. Pour hone only on one side. Spray with olive oil. Put in 400 degree oven for 15 minutes, then turn up oven to 450 degrees for 5 minutes. Serve

Serving Size: Makes 2 servings 1 fillet each

Number of Servings: 2

Recipe submitted by SparkPeople user PATSTTHOMAS.





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TAGS:  Fish |

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