Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.9
- Total Fat: 3.5 g
- Cholesterol: 65.0 mg
- Sodium: 621.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.3 g
- Protein: 16.6 g
View full nutritional breakdown of Catfish with soy sauce & honey calories by ingredient
Catfish with soy sauce & honey
Submitted by: PATSTTHOMASNumber of Servings: 2
Ingredients
-
Catfish fillets Sea Best, 8 oz
Soy sauce lite La Choy, 2 tbsp
Garlic powder, 2 tsp
*Onion powder, 1 tsp
Honey wildflower Bee Natural, 0.5 tbsp
Directions
Sprinkle soy sauce on both sides of fillets. Also, sprinkle other ingredients over each fillet except honey. Pour hone only on one side. Spray with olive oil. Put in 400 degree oven for 15 minutes, then turn up oven to 450 degrees for 5 minutes. Serve
Serving Size: Makes 2 servings 1 fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 2 servings 1 fillet each
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
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