Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 232.8
- Total Fat: 2.6 g
- Cholesterol: 43.6 mg
- Sodium: 115.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 5.7 g
- Protein: 23.1 g
View full nutritional breakdown of Banana Berry Coffee Smoothie calories by ingredient
Banana Berry Coffee Smoothie
Submitted by: KD_503Introduction
Sounds a little strange, but if you like coffee, you will love this! Great post workout or breakfast smoothie. Packed with protein and potassium! I use a Ninja blender to make this and it comes out so smooth and creamy!!! By the way, you don't even taste the spinach!!! Sounds a little strange, but if you like coffee, you will love this! Great post workout or breakfast smoothie. Packed with protein and potassium! I use a Ninja blender to make this and it comes out so smooth and creamy!!! By the way, you don't even taste the spinach!!!Number of Servings: 1
Ingredients
-
1 scoop vanilla protein powder (about 1 oz.)
1 small banana, sliced and frozen
1/3 c. blackberries(frozen)
1 1/2 c. fresh baby spinach
1 packet Starbucks Via (or 1 tsp. of any instant coffee granules)
1 packet Splenda
1/4 c. Silk Light Original Soy milk
3/4 c. cold water
5-6 ice cubes
Directions
Add ingredients in this order:
Water, soy milk, protein powder, Via, Splenda, spinach, banana, blackberries, ice cubes.
Blend until smooth and creamy. You may need to stop once to scrape down the spinach from the sides of the blender. Pour into a tall glass and enjoy!!
Serving Size: makes 1 24 oz. smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KD_503.
Water, soy milk, protein powder, Via, Splenda, spinach, banana, blackberries, ice cubes.
Blend until smooth and creamy. You may need to stop once to scrape down the spinach from the sides of the blender. Pour into a tall glass and enjoy!!
Serving Size: makes 1 24 oz. smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KD_503.
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