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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 2.6 g
  • Cholesterol: 43.6 mg
  • Sodium: 115.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 23.1 g

View full nutritional breakdown of Banana Berry Coffee Smoothie calories by ingredient
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Banana Berry Coffee Smoothie

Submitted by: KD_503

Introduction

Sounds a little strange, but if you like coffee, you will love this! Great post workout or breakfast smoothie. Packed with protein and potassium! I use a Ninja blender to make this and it comes out so smooth and creamy!!! By the way, you don't even taste the spinach!!! Sounds a little strange, but if you like coffee, you will love this! Great post workout or breakfast smoothie. Packed with protein and potassium! I use a Ninja blender to make this and it comes out so smooth and creamy!!! By the way, you don't even taste the spinach!!!
Number of Servings: 1

Ingredients

    1 scoop vanilla protein powder (about 1 oz.)
    1 small banana, sliced and frozen
    1/3 c. blackberries(frozen)
    1 1/2 c. fresh baby spinach
    1 packet Starbucks Via (or 1 tsp. of any instant coffee granules)
    1 packet Splenda
    1/4 c. Silk Light Original Soy milk
    3/4 c. cold water
    5-6 ice cubes

Directions

Add ingredients in this order:

Water, soy milk, protein powder, Via, Splenda, spinach, banana, blackberries, ice cubes.

Blend until smooth and creamy. You may need to stop once to scrape down the spinach from the sides of the blender. Pour into a tall glass and enjoy!!

Serving Size: makes 1 24 oz. smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KD_503.






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Member Ratings For This Recipe

  • This looks very good and I'm going to try it. One question though. In the nutrition info box it mentions the amount of cholesterol. As everything appears to be of vegetable origin, there shouldn't be any cholesterol as it only comes from animal flesh, animal milk, or eggs. Is it the protein powder? - 7/29/13

    Reply from KD_503 (7/29/13)
    Yes, it is from the protein powder. I uses Body Fortress vanilla. You could easily swap it for a vegan or soy option!! Hope you enjoy!!


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