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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 72.0
  • Total Fat: 3.1 g
  • Cholesterol: 0.1 mg
  • Sodium: 84.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Chocolate Bean Cake calories by ingredient
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Chocolate Bean Cake

Submitted by: BEESPAJAMAS

Introduction

Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free Suitable for South Beach Diet Phase 1; gluten-free (if you use gluten-free baking powder); lactose-free; sugar-free
Number of Servings: 12

Ingredients

    15 oz. can Bush's Black Beans (1.75 cup), rinsed and drained
    1/2 cup Egg Beaters
    3 large egg whites
    5/8 cup Splenda No Calorie Sweetener
    1 tsp Baking Powder
    1/4 cup Hershey's extra dark baking cocoa
    2 T. strong coffee
    2 T. Canola Oil
    1 tsp. Vanilla Extract
    1/8 tsp. salt

Directions

Blend the Egg Beaters, Splenda, baking powder, cocoa powder, coffee, canola oil, vanilla, and salt in a blender or food processor. Add the rinsed and drained beans and puree until smooth. Transfer to a large bowl. In another bowl, beat the egg whites with a pinch of salt until stiff peaks form. Mix 1/3 of the egg whites into the bean mixture with a spatula to lighten the bean mixture. Fold in the remaining egg whites in two portions. Some white streaks may remain in the batter. Pour into a springform pan that has been sprayed with Pam (you may want to line the bottom with parchment paper as well). Sprinkle the top with chopped walnuts if desired ( not included in the nutritional information). Bake 35 minutes at 350 degrees F, until a toothpick inserted in the center comes out clean. Allow to cool at least 10 minutes before slicing. Makes 12 servings. Sounds weird, but tastes amazing!!

Number of Servings: 12

Recipe submitted by SparkPeople user BEESPAJAMAS.






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Member Ratings For This Recipe

  • Try making this with a box of Low Fat Brownie mix. ALL you use is the brownie mix dry. Add to that 2 cans of Black Beans that are blended till smooth. That's it just 2 ingredients. Put in 9x13 pan & bake according to directions. If you are on WW this is 1 pt. for a 12th of a piece.This is yummy - 5/20/08

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  • This was great! If you can't eat cake then try this! Mine was more like a brownie but that might have been my baking powder. Remember this is not a tradition cake but a great substitiute! - 2/23/08

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