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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.1
  • Total Fat: 11.3 g
  • Cholesterol: 56.8 mg
  • Sodium: 592.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken w/Yellow Peppers & Portobella Mushrooms calories by ingredient
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Chicken w/Yellow Peppers & Portobella Mushrooms

Submitted by: PMGOHIO

Introduction

Tried this last night & it was yummy. I may add garlic next time. Tried this last night & it was yummy. I may add garlic next time.
Number of Servings: 4

Ingredients

    2-4 Tbsp. Olive Oil
    1/2 cup Seasoned Flour
    1 lb boneless, skinless chicken breasts, cut into pieces
    1 yellow bell pepper, sliced
    1 pkg. sliced portobella mushrooms
    1 shallot, minced (about 2 Tbsp.)
    1 cup chicken stock or broth
    Fresh cilantro
    Salt & Pepper to taste

Directions

Shake the chicken in the flour in a zip-lock bag to lightly coat. Heat 2 Tbsp. olive oil in large skillet and brown the chicken on all sides. Remove from heat (chicken is NOT fully cooked), add more oil if needed and saute the shallots, peppers and mushrooms until limp. Add flour from the zip lock bag and cook for a minute or two, mixing with vegetables. Add chicken broth and stir. Add chicken, salt & pepper and cilantro to taste. Cover and simmer for 20 minutes. Serve over rice, noodles or potatoes. Makes 4 servings.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PMGOHIO.






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