SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 674.8
  • Total Fat: 27.9 g
  • Cholesterol: 157.1 mg
  • Sodium: 501.0 mg
  • Total Carbs: 67.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 39.4 g

View full nutritional breakdown of chicken & broccoli alfredo calories by ingredient
Report Inappropriate Recipe

chicken & broccoli alfredo

Submitted by: LADYAMAR33


Number of Servings: 6

Ingredients

    Pasta, cooked, 500 grams (whole wheat works well here too)
    olive oil,1 tsp
    Parmesan Cheese, grated, 4.75 oz
    Cream, 10 fl oz
    Parsley, 1 cup.chopped finely
    Chicken Breast, no skin, 16 ounces
    Garlic, 5 cloves,chopped finely
    Broccoli, fresh, 2 cup, chopped or diced (remove)
    Pepper, black, 1 tsp (or to taste)
    *Lemon Juice, .25 cup
    salt to taste

Directions

In a bowl whisk together : garlic,lemon juice, 0.5 cup of parsley, add chicken to marinade, let sit for a half hour, then grill till done, put aside, let rest then slice,put in pasta/broccoli pot ready for the sauce.

While the chicken is cooking put on a large pot of water, bring to boil, cook pasta according to directions,add broccoli into the pasta water and cook at the same time.Drain and return to pan.

While the pasta is cooking in another pot, put 1 garlic clove and olive oil,cook until tender, about a minute. Add the cream, reduce until thickened, then add parsley, parmesan cheese, pepper and salt to taste. Add the sauce to the pasta/broccoli/and sliced chicken. Toss together and serve.

Note: We usually eat a nice vegetable salad along with the pasta dish.

Serving Size: makes 5-6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LADYAMAR33.






Great Stories from around the Web


Rate This Recipe