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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 5.8 g
  • Cholesterol: 8.0 mg
  • Sodium: 440.7 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Savory Steel Cut Oats calories by ingredient
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Savory Steel Cut Oats

Submitted by: MRS243


Number of Servings: 10

Ingredients

    chicken broth, canned, less/reduced sodium, 6 cup
    Olive Oil, 1 tbsp
    2 Carrot, chopped
    2 Celery stalk, chopped
    1 lg Shallot, chopped
    Garlic, 3 cloves
    Steel Cut Oats, dry, 2 cup
    White Wine, 1/2 c
    1 c shredded, 2% Cheddar Cheese

Directions

Bring broth to a simmer in a med sauce pan.

Heat oil in a large sauce pan over med-high heat. Add carrots & celery; saute until lightly browned. Add shallots & garlic, continue to cook until translucent. Add oats, stirring constantly until toasty. Add wine, cook for 30 seconds.

Add hot broth 1 cup at a time, stirring between additions until absorbed. Continue until all broth is used.
Add cheese and stir well.

Remove from heat and allow to cool for about 5 minutes.

Serve hot, topped with a poached egg (optional, nit included in NI)

Serves 10 (approx 1 cup each)

Number of Servings: 10

Recipe submitted by SparkPeople user MRS243.






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