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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.5
  • Total Fat: 13.7 g
  • Cholesterol: 120.0 mg
  • Sodium: 420.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 35.8 g

View full nutritional breakdown of PX Italian Meatloaf calories by ingredient
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PX Italian Meatloaf

Submitted by: APETRO

Introduction

Phase 2
Level 1
2 protein, 1 vegetable
Phase 2
Level 1
2 protein, 1 vegetable

Number of Servings: 4

Ingredients

    .5 c onion, diced
    2 tbsp fat-free chicken broth, low sodium
    2 tbsp garlic, minced
    1.5 lb ground turkey
    .5 c sourdough bread crumbs
    .5 c + 2 tbsp low-sodium, low-fat marinara sauce
    2 tbsp fresh basil, chopped
    2 tbsp fresh Italian parsley, chopped

Directions

1. Preheat oven to 350 degrees.
2. Saute onions in chicken broth until lightly browned.
3. Add garlic and cook 5 minutes more. Remove from heat and cool slightly.
4. In large mixing bowl, combine onion mixture with ground turkey, bread crumbs, .5 c marinara sauce, basil and parsley.
5. Form mixture into loaf. Shape and place in ungreased loaf pan.
6. Brush with remaining 2 tbsp marinara sauce and bake until cooked through, 30 to 45 minutes.
7. Drain off fat and let cool 20 minutes before cutting into 8 slices.

Serving Size: 2 slices (6 oz)

Number of Servings: 4

Recipe submitted by SparkPeople user APETRO.






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