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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.1 g
  • Cholesterol: 36.7 mg
  • Sodium: 100.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Low Everything Pumpkin Pie calories by ingredient
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Low Everything Pumpkin Pie

Submitted by: GOLDDUSTMOMMY

Introduction

This just like the real thing Pumpkin Pie has less than 100 calories per serving, is low fat and low sodium, and you will love every minute of it! This just like the real thing Pumpkin Pie has less than 100 calories per serving, is low fat and low sodium, and you will love every minute of it!
Number of Servings: 12

Ingredients

    1 12oz Can 100% Real Pumpkin (not the mix)
    1 12oz Can Fat Free Evaporated Milk
    2 eggs
    1/2 C. Splenda
    1/4 C. Molasses
    2 T. Pumpkin Pie Spice*
    1 tsp. Vanilla
    1/4 tsp. salt.

Directions

Pre-heat Oven to 350 degrees.


Combine all ingredients in bowl and mix on med-low speed for about 3 minutes.


Spray a 9" pie plate with non-stick spray. Pour mixture into the plate. Bake on Cookie Sheet for 1 hour to 1.5 hours, or until firm and tooth pick comes out clean. Let rest for 20-30 mintues before cutting.


Makes 12 servings.
This pie does not have a crust, and as long as it is cooked long enough it should hold together.

*1T. Cinnamon, 1 tsp. Nutmeg, 1/2 tsp. Allspice, 1/2 tsp. Cloves, 1/4 tsp. Ginger

Number of Servings: 12

Recipe submitted by SparkPeople user GOLDDUSTMOMMY.






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