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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.4 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Tempeh Stir Fry calories by ingredient
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Tempeh Stir Fry

Submitted by: ABBYJS19

Introduction

A recipe full of veggies and vitamins galore! A recipe full of veggies and vitamins galore!
Number of Servings: 4

Ingredients

    1 8-oz package tempeh
    1/2 small can water chestnuts
    2 bunches bok choy, sliced
    1-1/2 cups broccoli, in florets
    1 small green pepper in strips
    1 medium red onion in strips
    2 small carrots, sliced
    3 tbsp soy ginger sauce, diluted with 3/4 cup water

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Directions

Stir fry all ingredients on high heat in a wok with non-stick spray.
Add diluted sauce and let steam on high heat until everything is crunch-tender.
Serve with brown rice.


Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.





TAGS:  | Asian | Asian  | Vegan | Vegan  | Dinner |  Dinner |

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