Pumpkin protein pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 7.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 194.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 35.9 g

View full nutritional breakdown of Pumpkin protein pancakes calories by ingredient
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Submitted by: DEFALISE


Number of Servings: 1

Ingredients

    1/2 c dry oatmeal
    2 T flaxseed
    1/2 scoop vanilla protein powder
    1/3 cup canned pumpkin
    1/3 c egg whites
    1txp pumpkin pie spice

Directions

mix all the ingredients together then drop spoonfuls into pan, use spoon to flatten out into pancakes and cook till done, flipping over once.
Serve with sugar free syrup or top with fruit.

Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEFALISE.





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