Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 93.9
- Total Fat: 0.5 g
- Cholesterol: 18.3 mg
- Sodium: 279.9 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.0 g
- Protein: 9.6 g
View full nutritional breakdown of easy chicken calories by ingredient
easy chicken
Submitted by: SHERYLLYNNRIntroduction
simple and easy ready in no time at all light on calories and sodium simple and easy ready in no time at all light on calories and sodiumNumber of Servings: 3
Ingredients
-
2 boneless skinless chicken breasts(about 4 oz)
1 16 oz can of petite diced tomatoes no sodium
1 cup green bell pepper diced
1 cup red onion diced
3 cloves of garlic
juice of 1 lime
canola oil to saute chicken
Directions
heat oil ,saute your chicken either whole or cut into the size u prefer. when almost done,add the remaining ingredients and cover. cook
for about 30 minutes.serve with rice or noodles
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHERYLLYNNR.
for about 30 minutes.serve with rice or noodles
Serving Size: makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user SHERYLLYNNR.
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