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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 477.6
  • Total Fat: 20.9 g
  • Cholesterol: 62.8 mg
  • Sodium: 1,563.6 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.0 g

View full nutritional breakdown of Broccoli, ham and cheese foldovers calories by ingredient
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Broccoli, ham and cheese foldovers

Submitted by: MAYFIELD0801

Introduction

I got this recipe from Betty Crocker site. It needs a little refinement to make it a bit healthier. Great for lunches. I got this recipe from Betty Crocker site. It needs a little refinement to make it a bit healthier. Great for lunches.
Number of Servings: 8

Ingredients

    4 1/2 cups Heart Smart bisquick
    1 cup boiling water
    1 box (10 oz) green giant frozen broccoli and cheese
    2 cups finely diced cooked ham
    1/2 cup cheese-flavored french-fried onions
    1 egg
    1T water
    1T grated parmesan cheese

Directions

Heat oven to 375 degrees. Spray 2 cookie sheets with cooking spray. In large bowl, stir bisquick mix and boiling water until dough forms. Place dough on surface sprinkled with Bisquick mix; roll in bisquick mix to coat. Knead 20 times. Divide dough into 6 balls. Return balls to bowl; cover with plastic wrap.

Cook broccoli & Cheese sauce as directed on box; empty into medium bowl. Stir in ham, onions and cheddar cheese; set aside. In small bowl, beat egg and water with fork or wire whisk until blended; set aside.

Pat or roll 1 ball of dough into 7-inch round. Spoon about 1/2 cup ham mixture onto half of the round; moisten edge of round with water. Fold other half of dough round over filling; press edge with fork to seal. Place on cookie sheet. Repeat with remaining dough and filling.

Brush tops of foldovers with egg mixture; sprinkle each with parmesan cheese. Cut 3 slits in top of each for steam to escape. Bake 25 to 30 minutes or until golden brown.

Serving Size: 8 foldover sandwiches

Number of Servings: 8

Recipe submitted by SparkPeople user SATINSMAMA.






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