- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 477.6
- Total Fat: 20.9 g
- Cholesterol: 62.8 mg
- Sodium: 1,563.6 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 0.7 g
- Protein: 18.0 g
Broccoli, ham and cheese foldoversSubmitted by: MAYFIELD0801
IntroductionI got this recipe from Betty Crocker site. It needs a little refinement to make it a bit healthier. Great for lunches. I got this recipe from Betty Crocker site. It needs a little refinement to make it a bit healthier. Great for lunches.
4 1/2 cups Heart Smart bisquick
1 cup boiling water
1 box (10 oz) green giant frozen broccoli and cheese
2 cups finely diced cooked ham
1/2 cup cheese-flavored french-fried onions
1T grated parmesan cheese
Cook broccoli & Cheese sauce as directed on box; empty into medium bowl. Stir in ham, onions and cheddar cheese; set aside. In small bowl, beat egg and water with fork or wire whisk until blended; set aside.
Pat or roll 1 ball of dough into 7-inch round. Spoon about 1/2 cup ham mixture onto half of the round; moisten edge of round with water. Fold other half of dough round over filling; press edge with fork to seal. Place on cookie sheet. Repeat with remaining dough and filling.
Brush tops of foldovers with egg mixture; sprinkle each with parmesan cheese. Cut 3 slits in top of each for steam to escape. Bake 25 to 30 minutes or until golden brown.
Serving Size: 8 foldover sandwiches
Number of Servings: 8
Recipe submitted by SparkPeople user SATINSMAMA.