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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin pie (milkfree) calories by ingredient
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Pumpkin pie (milkfree)

Submitted by: LIALITH


Number of Servings: 12

Ingredients

    15 oz pumpkin (Libby's has better color)
    3 oz vanilla jello cook & serve pudding
    12 oz 8th Continent Light soymilk
    1/4 C sugar
    1 t cinnamon
    1 t nutmeg
    1/4 t ginger
    1/4 t cloves
    1/3 C Egg replacements (whites only)
    Great Value traditional 9" pie shells

Directions

Fills 1 1/2 9" pie shells. Double recipie will fill 3.
Great Value shells are very high in fat and carbs. Others might be a better choice.

Mix ingredients as on the back of the can of pumpkin.

Number of Servings: 12

Recipe submitted by SparkPeople user LIALITH.






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