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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 274.6
  • Total Fat: 6.1 g
  • Cholesterol: 26.0 mg
  • Sodium: 1,158.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 19.8 g

View full nutritional breakdown of New Years Bean calories by ingredient
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New Years Bean

Submitted by: THRASHER2006

Introduction

Ring in the New Year with Good Luck and Prosperity Ring in the New Year with Good Luck and Prosperity
Number of Servings: 12

Ingredients

    Louis Rich Turkey Smoked Sausage, 8 serving
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 6 Cup
    Beans, white, cooked, boiled, drained, without salt, 3 cup
    Chicken Broth, 6 cup (8 fl oz)
    Spinach, canned, 2 cups Drained
    Onions, raw, 1 cup, chopped
    Garlic powder, 1 tbsp
    Cumin seed, 1 tbsp
    Pepper, red or cayenne, 1 tbsp

Directions

Saute Chopped Onions Over medium-high heat in a soup pot sprayed with Non stick cooking spray.

Add cut up Turkey Sausage, or Kielbasa, and brown.

Add remaining ingredients. Reduce heat to medium and cook until beans start to fall apart.

Serve with Corn Bread.




Number of Servings: 12

Recipe submitted by SparkPeople user THRASHER2006.






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