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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 301.0
  • Total Fat: 13.5 g
  • Cholesterol: 29.0 mg
  • Sodium: 1,305.3 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Spooky's Tortilla Soup- no beans calories by ingredient
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Spooky's Tortilla Soup- no beans

Submitted by: SPOOKYTHECAT

Introduction

I always have made my tortilla soup beanless~& I didn't see a recipe listed like that, so I'm adding mine. I always have made my tortilla soup beanless~& I didn't see a recipe listed like that, so I'm adding mine.
Number of Servings: 5

Ingredients

    Chicken stock 2 cups
    roasted chicken cut into small pieces 1 cup
    corn niblets 1 cup
    bell peppers chopped 3/4 cup
    Delmonte stewed tomatoes 1 can -run through cuisanart
    cumin
    chili powder
    oregano
    Knorr Beef bouillon cube
    salt
    to taste

    garnish
    Tostinos Multigrain Tortilla Chips 8 chips
    Cabot Cheddar cheese -a grating

Directions

I use leftover roasted chicken to make delicious homemade soup~ it makes a Lot!

Get big pot & add Chicken stock, add beef boullion, & 2 cups or so water~
corn, bell pepper,
bring to boil & simmer, about 10 minutes.

Cube up the leftover roast chicken- mostly white meat, add to the mixture, keep simmering &

add stewed tomatoes that have been pureed in food processor, add cumin, chili powder , oregano & salt to taste.
Add more boullion if needed.


Break up 8 tortilla chips into pieces & place in the bottom of a soup bowl, ladel a serving of soup & garnish with grated cheddar .

(& a few slices of avocado, if you have one!- not included in nutritional info)

Yum!

Number of Servings: 5

Recipe submitted by SparkPeople user SPOOKYTHECAT.






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