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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 375.5
  • Total Fat: 15.1 g
  • Cholesterol: 69.0 mg
  • Sodium: 775.5 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Fake-chilada-sagna! calories by ingredient
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Fake-chilada-sagna!

Submitted by: OFFTHEHOOK

Introduction

A very "Americanized" version of enchiladas made Lasagna style! But scrumptious nonetheless, and tastes way worse for you than it is! A real treat, and kids (and husbands) love it!! A very "Americanized" version of enchiladas made Lasagna style! But scrumptious nonetheless, and tastes way worse for you than it is! A real treat, and kids (and husbands) love it!!
Number of Servings: 8

Ingredients

    1 lb Extra Lean Ground Chicken
    1 packet of Taco Seasoning (low sodium)
    1 cup Frozen Corn
    1 can of black beans, drained and rinsed
    1 - 15oz Can of plain tomato sauce or crushed tomatoes
    Chili Powder (to taste, but I used about 2 tbsp)
    Hot sauce to taste
    Pepper to taste
    1 tsp Cumin
    15 small corn tortilla's, cut in half
    1 small bag (200g) Cheddar/Mozzarella shredded cheese blend.

Directions

Preheat oven to 350.
Meanwhile, Brown Chicken in non-stick frying pan.
Add Packet of seasoning, and 1 cup of water. Simmer for 5 minutes.
Stir in black beans, corn, tomato sauce, and spices. Simmer again for about 5 minutes.
Spread a thin layer of sauce on the bottom of a 9x13" pan. Add a layer of corn tortilla halves. top with 1/3 of the sauce, then add 1/3 of the cheese. Repeat twice more. Cover pan with foil loosely, and cook for 30 minutes. Remove foil, and cook for 10 minutes longer.

Serving Size: Makes 8 good sized servings

Number of Servings: 8

Recipe submitted by SparkPeople user OFFTHEHOOK.






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