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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.2 g

View full nutritional breakdown of Roast Chicken calories by ingredient
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Roast Chicken

Submitted by: RACHELTURNER1


Number of Servings: 6

Ingredients

    1 Cornish Game Hen Roasted
    3 cups Baby Baking Potatos
    2 cups Carrots, raw cut in medalions= Bolthouse farms sells bags of them this way
    1 medium Onion quartered
    2 cloves Garlic minced
    2 tsp Mrs. Dash (Use the salt free Savory blend)

Directions

Wash or rinse everything.
Dump into a iron pot with a lid
Fill pot to half way with water
Season with McCormick savory salt free seasoning
Bake on 450 for 45 minutes

Pull out chicken- debone and pull the skin off
Put chicken back in pot, ladle into bowls.

Serving Size: Makes 6-8 bowls of roast

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELTURNER1.






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