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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 21.5 g
  • Cholesterol: 143.1 mg
  • Sodium: 55.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Healthy Bread Rolls (Gluten and Grain-Free) calories by ingredient
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Healthy Bread Rolls (Gluten and Grain-Free)

Submitted by: CHEF2GO

Introduction

Gluten & Grain Free
Makes 6 large rolls = 1 serving
Gluten & Grain Free
Makes 6 large rolls = 1 serving

Number of Servings: 6

Ingredients

    3/4 cup sifted coconut flour
    1/4 cup golden flax seed meal
    /13 cup plu 2 Tbsp ground sunflower seeds
    1/8 tsp alum-free baking powder
    1/2 tsp fine sea salt
    /12 tsp xanthan gum
    1/16 tsp pur stevia powder
    1 /8 Active Dry Yeast (half a packet)
    4 large eggs, room temp
    3 Tbsp melted unsalted butter
    2 Tbsp melted coconut oil
    1 1/2 tsp honey
    1/2 cup warm water


Directions

Use muffin top pan (6) or baking sheet w/ silpat or parchment.
Preheat oven 350
In large mixing bowl combine coconut flour, flax seed meal, sunflower seed meal, salt, xanthan gum, stevia and baking powder. Add yeast and honey to warm water (105-110 degrees) In separate bowl whisk eggs, oils. Add yeast mixture and whisk into eggs/oil mix. Using mixer - add wet ingredients to dry and blend for a least one minute until dough is light and airy. It will be sticky.

Drop 6 large dollops of dough onto prepared pan. Using wet fingers smooth the tops (leaving them rounded on top).

Bake for 25-30 min until golden brown and firm to touch. Let cool and enjoy with butter and as bread for favorite sandwich.


Serving Size: 6 large rolls (sandwich size) or 12 Dinner rolls

Number of Servings: 6

Recipe submitted by SparkPeople user CHEF2GO.






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