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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 9.0 g
  • Cholesterol: 63.0 mg
  • Sodium: 712.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 11.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Beef and Bean Stew calories by ingredient
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Beef and Bean Stew

Submitted by: JENGOETZINGER


Number of Servings: 2

Ingredients

    Onions, raw, 1 slice, medium (1/8" thick) (remove)
    Beans, red kidney, 1 cup (remove)
    Beef, top sirloin, 5 oz (remove)
    Olive Oil, 1 1tsp (remove)
    *Hunts Crushed Tomatoes with Basil, .5 cup (remove)
    Frontera Salsa Chipotle, 2 tbsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    Chili powder, 1 tsp (remove)
    Basil, .5 tbsp (remove)
    Curry powder, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)

Directions



Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Beef/Pork |

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