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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 3.7 g
  • Cholesterol: 8.6 mg
  • Sodium: 96.1 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.8 g

View full nutritional breakdown of Blueberry/Strawberry Smoothie calories by ingredient
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Blueberry/Strawberry Smoothie



Introduction

yummy smoothie with protein powder yummy smoothie with protein powder
Number of Servings: 2

Ingredients

    1/2 cup of 2% milk
    Stoneyfarm Strawbery low fat yogurt 1/2 cup
    Blueberries frozen or any fruit .75 cup
    muscle milk light protein powder strawberry flavor, 1 scoop
    handful of ice cubes

Directions

place ice into the blender, then add all ingredients to the blender. Blend until mixed and enjoy :)

Number of Servings: 2

Recipe submitted by SparkPeople user .





TAGS:  Snacks | Drink | Snacks Drink |

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