Jamaican vegan burgerSubmitted by: DEV1YN
Introductiona little spicy kick to a home made veggie burger. a little spicy kick to a home made veggie burger.
Bob's Red Mill TVP, .75 cup (remove)
*Knorr Vegetable Recipe Mix (soup broth), 8 tbsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Beans, black, .5 cup (remove)
Catsup, low sodium, 2 tbsp (remove)
Vegetable Broth, 1.25 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Bread Crumbs - Ener-G (Gluten Free), 0.25 cup (remove)
*egg replacer (ener-g) 1.5 tsp, 1 serving (remove)
Paprika, .25 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Garlic, 2 tsp (remove)
let sit for 5 minutes.
Form into patties with your handy dandy burger shaper. (if you don't have one you can mold a patty with your hands.)
coat pan or grill with pam and then heat. Place your patty on the pan or grill and cook 7 minutes on each side. (hint, I find the thicker patties hold together best.) Enjoy!!
Serving Size: 5-6 vegan patties
Number of Servings: 5
Recipe submitted by SparkPeople user DEV1YN.