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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.4 g

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Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Submitted by: MRSHONEYC

Introduction

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!
Number of Servings: 1

Ingredients

    1/4 c Great Value Oven-Toasted Old Fashioned Oats
    2 Tbsp Quaker Oat Bran
    2 tsp Bob's Red Mill Whole Ground Flaxseed Meal
    2 tsp Bob's Red Mill Natural Raw Wheat Germ
    1-1/2 pkts Great Value Sweetener
    1/4 tsp cinnamon
    1/2 cup frozen blueberries

Directions

Thaw blueberries in micro about 30 seconds. Drain off most liquid.
Soak Oats in water about 10 minutes. Rinse and drain. Add about 1/2 cup water. Heat to light boil. Add water as needed to desired consistency. Stir in Oat Bran, Flaxseed and Wheat Germ - add water as necessary. Remove from heat, stir in sweetener, cinnamon and thawed blueberries.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSHONEYC.






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