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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.5 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 11.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Chana Masala calories by ingredient
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Chana Masala

Submitted by: LEMANA


Number of Servings: 6

Ingredients

    2 - 19 oz cans chick peas, drained
    1 large can diced tomatoes
    1 onion, chopped
    12 baby potatoes or 2 med, diced
    1 tablespoon chopped cilantro
    1 tsp salt
    1 Tbsp curry paste
    1 Tbsp chili powder

Directions

mix all ingredients in pot and simmer for 35 minutes

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LEMANA.





TAGS:  Vegetarian Meals |

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