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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 429.1
  • Total Fat: 9.1 g
  • Cholesterol: 59.0 mg
  • Sodium: 647.4 mg
  • Total Carbs: 63.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Italian Pot Roast with Potatoes, Green Beans & Corn calories by ingredient
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Italian Pot Roast with Potatoes, Green Beans & Corn

Submitted by: TIMANTEC


Number of Servings: 6

Ingredients

    Beef chuck, 1 lb
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Olive Oil, 1 tbsp
    Garlic, 3 tsp
    Water, tap, 1 cup (8 fl oz)
    Yellow Sweet Corn, Canned, 1 cup
    Green Beans (snap), 1 cup
    *Potato, raw, 9 small (1-3/4" to 2-1/2" dia.)
    Pepper, black, 1 dash

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Directions

Spray pot with non-stick spray. Wash & quarter potatoes. In a gallon zip lock bag mix your Italian Seasoning mix, your meat and the olive oil until coated. Place meat on bottom of pot, adding whatever excess drippings from bag on top. Next add your water around the base of the meat. Follow this with the potatoes placed around the meat and finally your beans and corn. Top it off with a dash of black pepper and the minced garlic. Cover and set on Low.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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