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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 3.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 210.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.3 g

View full nutritional breakdown of Oven-fried Parmesan Chicken Breast calories by ingredient
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Oven-fried Parmesan Chicken Breast

Submitted by: MOTIVATED100


Number of Servings: 8

Ingredients

    4 chicken breasts, skin & bone removed
    1/2 C Silk soy milk
    1/2 C bread crumbs, plain
    1/3 C permesan cheese, grated

Directions

Heat oven to 375 degrees. In a shallow bowl, mix bread crumbs and cheese. Cut the chickin breast in half then dip the chicken in a bowl of soy milk, then roll in the crumb mixture to coat. Place in a baking dish and bake for 45 minutes. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MOTIVATED100.






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