garlic low fat pork loin


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 12.3 g
  • Cholesterol: 85.5 mg
  • Sodium: 373.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 34.9 g

View full nutritional breakdown of garlic low fat pork loin calories by ingredient
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Submitted by: AGRANDEMANGE
garlic low fat pork loin


Threw this together today. Threw this together today.
Number of Servings: 4


    1lb Pork loin (boneless)
    4 cloves garlic
    1 Onions sliced
    1 cup low sodium Chicken Broth
    Pinch Kosher Salt
    1 tsp black pepper
    1/2 tsp Paprika
    2 tsp Dijon Mustard


Preheat oven to 325 F.

Remove Layer of fat from pork BUT DO NOT DISCARD!!

Poke meat with a sharp knife a dozen times or so.

Slice garlic into spears. Insert garlic speers deep into meat.

Slice onions into thick slices. Spread slices in bottom of backing dish (keep one aside). These will act as a support of the meat while it cooks. Place meat on the onions.

Salt, Pepper and Paprika the meat (yes, I have turned Paprika into a verb). Place the remaining onion slice on the top of the meat, now Place layer of fat you had cut off earlier on to of the meat. Of course, this is optional, but boy does it add a lot of flavour, and the fact that it's already removed from the meat ensure that you won't actually be eating it when its all ready (unless, of course, you want to).
mix broth and dijon together.
Add the broth mix to the roasting pan.
Place in oven, uncovered for approximately 1 hour.

Remove when ready and tent for 10 minutes.

Slice into medallions.


Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user AGRANDEMANGE.


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Member Ratings For This Recipe

  • Very Good
    3 of 3 people found this review helpful
    I also cooked this in a baking bag and it turned out delicious! I added my own spices as well. My family enjoys their meats a little more spicy. This recipe is a keeper. - 6/24/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was good! I had a huge pork loin and didn't know what to do with it and found this recipe. Everyone liked it. I also made a gravy from the pan drippings (defatted it in a separator) and poured on top. Very tasty. - 10/5/09

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  • O.K.
    1 of 1 people found this review helpful
    I really didn't like it. I thought it would be really good especially with the garlic chopped up and added in. I was very dissapointed and will not be making it again. - 1/3/11

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. My husband, who HATES anything new, really liked and even my picky eater child ate it up!! My first attempt with pork loin, will definitely do again! - 1/1/08

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  • I enjoyed this recipe but I ended up having to put the oven up to 350 because the size of the loin I had was bigger than this recipe. I used the sauce to make a gravy with mushrooms. I will try this again ! - 5/2/13

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  • Very good recipe and the portion size is good too. - 4/21/13

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  • I love the dijon mustard juice around it. Very moist and tasty - 2/17/13

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  • 0 of 1 people found this review helpful
    7 pp - 2/9/13

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  • delicious! - 11/25/12

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  • Excellent! Served with Wild Rice it was tasty and tender. - 10/30/11

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  • Wow this was fantastic! I made it with a 1.25lb pork tenderloin and used italian herb blend in place of the paprika (which I was out of). So moist and tasty! - 2/11/10

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  • Loved it really good I served with apples and cinnamon. - 1/14/10

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  • This is soooo easy and tastes sooooo good. My family devoured it! I made sides of roasted fingerling potatoes and chopped sweet potates along with swiss chard. This recipe is a definite keeper! - 1/13/10

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  • Great meal I used pork chops but same great result and yes I slao used my own seasoning as well. Great meal - 10/18/09

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  • Entire family liked this one, thanks. - 7/26/09

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  • I really enjoyed this pork loin. I tweaked it a little by cooking it in a cooking bag and then adding a little flour to the gravy to thicken it up. It turned out very moist. - 2/20/08

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  • I agree with Lindi12, it didn't turn out the way I expected. My fiance really liked it, so I will probably make it again. - 1/15/08

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  • This did not turn out as I had hoped, so I will make again sometime just to be sure..made 2 lunches of it with broccolli - 1/12/08

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  • YUM YUM YUM... I will make this again. - 12/30/07

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