Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.6
- Total Fat: 6.2 g
- Cholesterol: 15.8 mg
- Sodium: 46.1 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.4 g
View full nutritional breakdown of Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving) calories by ingredient
Low Fat Cauliflower, Onion & Garlic Puree (5.6 oz serving)
Submitted by: WWIBUFFIntroduction
Low calories, Low Carb, Low Fat substitute for garlic mashed potatoes. Low calories, Low Carb, Low Fat substitute for garlic mashed potatoes.Number of Servings: 6
Ingredients
-
1lg Cauliflower (cut into peices)
1 onion
3 cloves minced garlic
3 tbsp butter
1 oz 1% milk
Directions
Cook cauliflower and onion in boiling water until tender (About 15min.). Drain and put back on hot stove-top to draw out excess water.
Place half the vegetables, garlic, butter and cream in food processor, process until smooth. Repeat with remaining vegetables. Let individuals salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user WWIBUFF.
Place half the vegetables, garlic, butter and cream in food processor, process until smooth. Repeat with remaining vegetables. Let individuals salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user WWIBUFF.
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 Recipe by WWIBUFF via @SparkPeople){kind=link}