Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.5
- Total Fat: 15.5 g
- Cholesterol: 81.7 mg
- Sodium: 499.3 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 35.0 g
View full nutritional breakdown of Chicken Spinach Casserole calories by ingredient
Chicken Spinach Casserole
Submitted by: LIVELYANDLEANNumber of Servings: 4
Ingredients
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16oz Chicken Breast, no skin
1 C Spinach, Fresh, packed
1/2 C Fat Free Sour Cream
1 tsp Minced Garlic
1/2 tsp Black Pepper
1/2 C Parmesan Cheese, Grated
1/2 C Low-fat(1%) Cottage Cheese, not packed
4 Tsp Hellman's Real Mayo
Directions
Preheat 350 and spray 8X8 pyrex baking dish; SAUCE: in separate bowl mix together sour cream, mayo, garlic, pepper, parmesan and cottage cheese; In another separate bowl, combine chicken and spinach and blend in 1/4 of sauce; place in bottom of greased baking dish; Spread remaining sauce over top and bake uncovered for approx 40 min or until top is browned and crispy.
Serving Size: 4 2-inch X 2-inch pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LIVELYANDLEAN.
Serving Size: 4 2-inch X 2-inch pieces
Number of Servings: 4
Recipe submitted by SparkPeople user LIVELYANDLEAN.
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Member Ratings For This Recipe
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Very Good
